©
backonpointe:

Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts.
Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week.
If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September.
Have fun!
Arms
Lean Arms Workout v.1
Lean Arms Workout v.2
Tone Those Triceps!
Weight-Free Arms
Arms Workout
All About Arms
Dumbbells, Smart Arms
Legs
Inner Thigh Toner
Tame Those Thighs
Kill Those Legs!
Your Best Butt
Thigh Toner
Dancer’s Legs Workout
Legs Workout
5 Minute Butt Blaster
Abs
All-Over Abs
1-2-3 Ab Workout
Quick Challenge
I Seek Obliques
Abs Challenge
Intense Abs
Waist Trimmer
Ballet Abs
General
Full Body Meltdown
Absolute Beginner Workout
Fat Blaster
Quiet Workout
Coffee Break Workout
All-Over Workout
Whole Body Workout
Morning Angel Workout
No Space? No Problem!
Basic Dumbbell Workout
Full Body Workout
One-Song Workouts
50 Up, 50 Down
Morning Workouts
Leveled Workouts
Count Up, Count Down
Strength and Cardio
Water Bottle Workout
Challenges
Weather Workout
Quick Workout
Digital Clock Workout
Challenge
Challenge
Challenge
Challenge
Challenge
Cardio
Leveled Cardio
One-Room Cardio
All-Cardio Challenge
Cardio Circuit
Killer Kardio
Beginner Cardio

backonpointe:

Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts.

Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week.

If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio


Posted 2 years ago with 3,067 notes

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the quest of the skinny jean
©
backonpointe:

Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts.
Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week.
If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September.
Have fun!
Arms
Lean Arms Workout v.1
Lean Arms Workout v.2
Tone Those Triceps!
Weight-Free Arms
Arms Workout
All About Arms
Dumbbells, Smart Arms
Legs
Inner Thigh Toner
Tame Those Thighs
Kill Those Legs!
Your Best Butt
Thigh Toner
Dancer’s Legs Workout
Legs Workout
5 Minute Butt Blaster
Abs
All-Over Abs
1-2-3 Ab Workout
Quick Challenge
I Seek Obliques
Abs Challenge
Intense Abs
Waist Trimmer
Ballet Abs
General
Full Body Meltdown
Absolute Beginner Workout
Fat Blaster
Quiet Workout
Coffee Break Workout
All-Over Workout
Whole Body Workout
Morning Angel Workout
No Space? No Problem!
Basic Dumbbell Workout
Full Body Workout
One-Song Workouts
50 Up, 50 Down
Morning Workouts
Leveled Workouts
Count Up, Count Down
Strength and Cardio
Water Bottle Workout
Challenges
Weather Workout
Quick Workout
Digital Clock Workout
Challenge
Challenge
Challenge
Challenge
Challenge
Cardio
Leveled Cardio
One-Room Cardio
All-Cardio Challenge
Cardio Circuit
Killer Kardio
Beginner Cardio

backonpointe:

Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts.

Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week.

If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio


Posted 2 years ago with 3,067 notes

  1. eyelashanxiety reblogged this from athinnerslice
  2. smartgoalsforwellness reblogged this from backonpointe
  3. trying-2-liv3-a-h3althy-lif3 reblogged this from backonpointe
  4. lookinforgainz reblogged this from backonpointe
  5. run330 reblogged this from backonpointe
  6. motidedi4ever reblogged this from backonpointe
  7. shewas-hope reblogged this from shewas-hope
  8. workoutstufff reblogged this from backonpointe
  9. lieutenant-names reblogged this from fithealthyfuture
  10. travellingallaroundtheworldme reblogged this from heallth-nut
  11. when-youwereyoung reblogged this from lozferbz
  12. lozferbz reblogged this from work-sweat-achieve
  13. ball-crusher reblogged this from heyfranhey
  14. blackendskull reblogged this from skinnygalore
  15. delicatebeauty8 reblogged this from backonpointe
  16. feelthetidetoahealthyside reblogged this from backonpointe