©
The feeling of dripping sweat and earning your shower.

(Source: healthy-is-b3tter, via onefitmodel)

eatcleanmakechanges: I am a fan of the diary/journal entry.
muffintop-less: Here are a few great green smoothie ideas to boost your intake of vitamins and minerals throughout the day! =)
DAY 1 NO PIZZA MARCH

MARCH 1ST | DAY ONE

lets fucking do this!!! Today I’ll do cardio (did workout last day) and basic squats and abs. Tomorrow will be different. 

Today’s meal plan:
Pre - orange
Post  breaky - oatmeal and apple w/ pnut butter
Lunch - go shopping for salad fixings
+ quinoa
Dinner - @work roasted veg, bring some tofu or veggie ground

SNACKS: oranges, buy some nuts, apples

your good to go babe!

good luck


Avenue de mes rêves: Victoria's Secret Workouts! From Pop Pilates and VS!

avenuedemesreves:

Pop Pilates

  • Victoria’s Secret Angel Arm Slimming Workout

http://www.youtube.com/watch?v=x8rUKK8E19k -

  • Victoria’s Secret Model Ab Workout

http://www.youtube.com/watch?v=tZoR7YKqIe8

  • Victoria’s Secret Bombshell Butt Workout

http://www.youtube.com/watch?v=xsrCv3OktCs

  • Victoria’s…
The Rill Rill: The victoria secret model’s workouts, healthy eating and body...

frenchfrancophone:

The victoria secret model’s workouts, healthy eating and body tips.

You know what I love about the Victoria secret models, they’re healthy. They don’t look underweight or overweight, they’re fit, and you can see their hard work by their defined muscles, especially their legs. I think…

(Source: 1behealthy-bestrong, via chesleyshrinking)

shreddedgoals: wakeuphealthy: Spicy Buffalo Cauliflower BitesSkinnytaste.com Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 ptsCalories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 gSodium: 1172 mgIngredients: 1 cup water 1 cup all purpose flour 2 tsp garlic powder 22 oz (6 1/2 cups) cauliflower florets 3/4 cup Franks Hot Sauce 1 tbsp melted unsalted butter Directions:Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.Combine the water, flour, and garlic powder in a bowl and stir until well combined.Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.While the cauliflower is baking, combine the hot sauce and butter in a small bowl.Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing if desired and celery sticks. http://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html This would definitely be my shit wow yes
the quest of the skinny jean
©
The feeling of dripping sweat and earning your shower.

(Source: healthy-is-b3tter, via onefitmodel)

eatcleanmakechanges: I am a fan of the diary/journal entry.
muffintop-less: Here are a few great green smoothie ideas to boost your intake of vitamins and minerals throughout the day! =)
DAY 1 NO PIZZA MARCH

MARCH 1ST | DAY ONE

lets fucking do this!!! Today I’ll do cardio (did workout last day) and basic squats and abs. Tomorrow will be different. 

Today’s meal plan:
Pre - orange
Post  breaky - oatmeal and apple w/ pnut butter
Lunch - go shopping for salad fixings
+ quinoa
Dinner - @work roasted veg, bring some tofu or veggie ground

SNACKS: oranges, buy some nuts, apples

your good to go babe!

good luck


Avenue de mes rêves: Victoria's Secret Workouts! From Pop Pilates and VS!

avenuedemesreves:

Pop Pilates

  • Victoria’s Secret Angel Arm Slimming Workout

http://www.youtube.com/watch?v=x8rUKK8E19k -

  • Victoria’s Secret Model Ab Workout

http://www.youtube.com/watch?v=tZoR7YKqIe8

  • Victoria’s Secret Bombshell Butt Workout

http://www.youtube.com/watch?v=xsrCv3OktCs

  • Victoria’s…
The Rill Rill: The victoria secret model’s workouts, healthy eating and body...

frenchfrancophone:

The victoria secret model’s workouts, healthy eating and body tips.

You know what I love about the Victoria secret models, they’re healthy. They don’t look underweight or overweight, they’re fit, and you can see their hard work by their defined muscles, especially their legs. I think…

(Source: 1behealthy-bestrong, via chesleyshrinking)

shreddedgoals: wakeuphealthy: Spicy Buffalo Cauliflower BitesSkinnytaste.com Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 ptsCalories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 gSodium: 1172 mgIngredients: 1 cup water 1 cup all purpose flour 2 tsp garlic powder 22 oz (6 1/2 cups) cauliflower florets 3/4 cup Franks Hot Sauce 1 tbsp melted unsalted butter Directions:Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.Combine the water, flour, and garlic powder in a bowl and stir until well combined.Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.While the cauliflower is baking, combine the hot sauce and butter in a small bowl.Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing if desired and celery sticks. http://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html This would definitely be my shit wow yes